The Zebra Club

I-Zebra Club - Movement, Education and Community for Hypermobility, Ehlers-Danlos Syndromes, Hypermobility Spectrum Disorders, and Chronic Pain.

Zitholele uhlelo lokusebenza oluklanyelwe ngokuqondile abantu abaphila nokuguquguquka okukhulu, i-EDS, i-HSD nobuhlungu obungapheli, kanye nezimo ezihlobene ezifana nokukhathala okungapheli nama-POT.

I-Zebra Club ayilona nje uhlelo lokusebenza lokuzivocavoca. Uhlelo lokusebenza lomphakathi lokunyakaza nokuphila kahle oluklanywe uchwepheshe we-hypermobility kanye nodokotela wokunyakaza, umbhali nothisha, uJeannie Di Bon, oneminyaka engaphezu kwengu-20 yesipiliyoni sokusekela abantu abane-hypermobility nezimo eziyinkimbinkimbi.

Yakhelwe ku-Jeannie's Integral Movement Method (IMM), I-Zebra Club ikunikeza i-science-backed (Russek et al 2025), indlela emnene kodwa enamandla yokuthuthukisa ukuzinza, ukwehlisa ubuhlungu, ukuthulisa isimiso sezinzwa kanye nokubuyisela ukuzethemba emzimbeni wakho. Iphepha locwaningo lashicilelwa ekusebenzeni kwe-IMM ngo-2025, nephepha lesibili ekubuyekezweni kontanga (Septhemba 2025).

Kungani Khetha I-Zebra Club?
Ukuphila ne-hypermobility, i-EDS noma i-HSD kungenza ukuzivocavoca kwendabuko kuzizwe kungaphephile, kungaphezu kwamandla noma kuyingozi. Izinkundla eziningi zokuzivocavoca ezijwayelekile aziklanywanga ngomzimba we-hypermobile engqondweni.

Yingakho i-Zebra Club ikhona. UJeannie uhlala ne-hEDS, AMAPOTS kanye nokukhathala okungapheli yena.

• Amakilasi okunyakaza aphephile, afinyelelekayo aklanyelwe ukungazinzi kwamalunga, ukukhathala, ama-POT nobuhlungu.
• Isiqondiso esiholwa nguJeannie. Uyaziqonda ngempela izinselelo zomphakathi.
• Umphakathi osekelayo wamadube emhlabeni wonke owabelana ngohambo lwakho - ngakho awusoze wazizwa uwedwa.
• Imfundo ethenjwayo esekelwe ucwaningo nochwepheshe abavakashelayo ku-EDS ne-HSD.

I-Zebra Club yadalelwa ukugcwalisa igebe phakathi kokuzivocavoca, ukwelapha ngokomzimba nokuphila kwansuku zonke. Ikunikeza amathuluzi, isiqondiso nokusekelwa ukuze uhambe ngokuphepha, konke ngejubane lakho.

Izici ezibalulekile zokukusekela yilezi:
• Ikhono lokwenza uhlelo lwakho lube ngeyakho
• Umtapo wolwazi wekilasi elifunekayo
• Izinsiza Zezemfundo
• Izinhlelo eziqondisiwe
• Umphakathi kanye Nokwesekwa
• Imicimbi ebukhoma nokudlalwa kabusha
• Ukufinyeleleka kuqala - amakilasi awo wonke amazinga

I-Zebra Club yenzelwe bani?
• Abantu abaphila ne-EDS noma i-HSD noma ukuxilonga okusolisayo
• Abantu abaphila nobuhlungu obungapheli, ukukhathala noma ukungazinzi
• Abantu abanamabhodwe
• Abantu abalulama ekulimaleni okuhlobene nokuhamba ngokweqile
• Ochwepheshe bezempilo abafuna ukufunda ukunyakaza okuphephile, okusebenzayo ukuze basekele iziguli zabo