Movement For Life App

I-Movement For Life ingamandla aphelele, ukuhamba, umsoco, nesistimu yokusebenza eklanyelwe ukukusiza ukuthi uhambe kangcono, uzizwe ungcono, futhi wenze kangcono — impilo yakho yonke. Idalwe uDkt James Morgan, i-Performance Osteopath, uhlelo lokusebenza luhlanganisa ukuqeqeshwa kwamandla okusekelwe ebufakazini, izindlela zokuhamba eziqondiwe, iziqondiso zomuntu siqu zokudla okunomsoco, imikhuba yansuku zonke, namasu ezempilo esikhathi eside zibe inkundla eyodwa elula nehlelekile.

Ukuthi umgomo wakho uwukunqoba ubuhlungu, ukuthuthukisa ukuhamba, ukwakha amandla, ukukhulisa amandla, ukukhulisa ukusebenza kwakho kwezemidlalo, ukubuyela ekuqeqesheni, noma ukuthuthukisa impilo yakho yesikhathi eside, i-Movement For Life inikeza izinhlelo eziningi eziklanyelwe ukusekela uhambo lwakho. Khetha inketho efana nezidingo zakho - kusukela ezinhlelweni zokuvuselela kabusha kanye nokuqeqeshwa kwamandla ajwayelekile, kuya ezinhlelweni zokusebenza eziqondene nezemidlalo, izindlela zokuhamba, nokuqeqeshwa okugxile empilweni ende.

Uhlelo lokusebenza luhlanganisa nokufinyelela kuHlelo Lokusebenza Lobuhlungu Lwamaviki angu-26 — uhlelo oluphelele, lwesinyathelo nesinyathelo oluthuthukisiwe ukukusiza ubuyisele ukunyakaza, unciphise ubuhlungu, wakhe amandla, futhi uqhubekele phambili ngokuzethemba emazingeni aphezulu ezempilo nokusebenza. Lolu hlelo oluqondisiwe luyakusekela kusukela ezinyathelweni zakho zakuqala zokuphuma ebuhlungwini ukuya ekuhambeni okuthuthukisiwe, ukuzethemba, nempilo yesikhathi eside.

Ngamavidiyo okuzivocavoca ekhwalithi ephezulu, izikhathi zokuhamba, amathuluzi okudla (ukulandelela ukudla, izindlela zokupheka, nesiqondiso sokudla), ukuqeqesha imikhuba, ukuhlaziya inqubekelaphambili, kanye nemiyalezo yangaphakathi nohlelo ukuze uthole ukwesekwa okuqondile kulo lonke uhambo lwakho, uzoba nakho konke okudingayo ukuze wakhe amandla ahlala isikhathi eside, ukuhamba, impilo, nokuqina. Uhlelo lokusebenza luhlanganisa nezinto ezigqokwayo, kanye nezinkundla zezinkampani zangaphandle ukuze uthole ulwazi olungenazihibe lwezempilo nokuqeqeshwa.

I-Movement For Life idizayinelwe abantu bangempela abanezimpilo zangempela — inikeza ukwesekwa, isakhiwo, nokucaca okudingayo ukuze udale imiphumela enenjongo, eqhubekayo: ukuhamba okuthuthukisiwe, ubuhlungu obuncishisiwe, imisipha enamandla, amandla angcono, nokusebenza okuphakeme ekuphileni kwansuku zonke nezemidlalo.