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Isibali sokulala siwumshini wokubala womjikelezo wokulala osetshenziselwa ukubala isikhathi sakho esingcono kakhulu sokulala ngokusekelwe esikhathini ovuka ngaso noma ovuka ngaso uma ulala manje.
Abantu abaningi balala isilinganiso samahora angu-6 kuya kwangu-9 ubusuku ngabunye noma imijikelezo yokulala emi-4 kuye kweyisi-6. Umjikelezo owodwa wokulala imizuzu engama-90. Kuthatha cishe imizuzu eyi-15 ukuthi umuntu alale.
Abantu abaningi balala isilinganiso samahora angu-6 kuya kwangu-9 ubusuku ngabunye noma imijikelezo yokulala emi-4 kuye kweyisi-6. Umjikelezo owodwa wokulala imizuzu engama-90. Kuthatha cishe imizuzu eyi-15 ukuthi umuntu alale.
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Jericho, NY 11753-2258
United States
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