House of Deeprelax – Meditatie

Zama uhlelo lokusebenza lwe-House of Deeprelax mahhala izinsuku eziyi-14 futhi uthole ukuthi ukuzindla okuqondisiwe okusebenzayo nge-NSDR ne-Yoga Nidra kuletha kanjani ubuchopho bakho ekuphumuleni okujulile phakathi nemizuzu. Thola ukuphumula okujulile nge-NSDR, Yoga Nidra, kanye nokuzindla kwethu okuqondisiwe. Umphumela: ukunciphisa ingcindezi, ukulala okuthuthukisiwe, nokusiza ubuchopho bakho ukuba bululame.

I-House of Deeprelax ihlanganisa Non-Sleep Deep Rest, Yoga Nidra, breathwork, self-hypnosis, kanye nezindlela zokuphumula ze-neuropsychological. Ungakhetha ekusetheni kabusha okufushane noma amaseshini amade ukuze uthole ukululama okujulile nokucaca kwengqondo.

► Kungani uhlelo lokusebenza lwe-Deeprelax lusebenza
I-NSDR ne-Yoga Nidra zisebenzisa imodi yakho yokutakula yemvelo. Amaza obuchopho ayancipha, isimiso sakho sezinzwa siyazola, futhi kuyancipha ukushuba. I-Deeprelax Method yasungulwa uchwepheshe wokuzindla u-Eliane Bernhard. Kuyinhlanganisela eyingqayizivele yemikhuba eminingana ye-Yoga Nidra, ehambisana nezidingo zabantu besimanje futhi ihlolwe ngemiphumela emangalisayo.

► Amaseshini azo zonke izimo
Izikhathi zokulala zokuphumula kwakusihlwa okusheshayo
Ukwehliswa kwengcindezi yokuvuselela kakhulu nezinsuku ezimatasa
Ukusetha kabusha okusheshayo kwemizuzu emi-5-10
Izindlela zokuphefumula ezinomphumela osheshayo
I-self-hypnosis yokuphumula nokugxila
I-Non-Sleep Deep Rest ukuze ululame ngokwengqondo
Izinqubo zasekuseni nakusihlwa

► Izizindlo eziqondisiwe ezisezingeni eliphezulu
Noma ngabe ungumuntu osaqalayo noma uthuthukile, uhlelo lokusebenza lwe-Deeprelax likuvumela ukuthi uphumule ngokujulile noma kuphi nanoma nini lapho ufuna. Iseshini ngayinye iwuhambo lokuzindla oluhlukile futhi ihlanganisa:

Izindlela zokuphefumula ezigxilile
Izindlela zokuqwashisa nezindlela zokuphumula
Ukubona ngeso lengqondo kanye nezakhi ze-hypnosis
Umculo ohlanganisa amabhithi anaural

Idizayinelwe futhi ilandiswa uchwepheshe we-NSDR u-Eliane Bernhard.

► Kungani abantu bekhetha i-House of Deeprelax:
Ukushuba kancane emizuzwini
Ukulala okujulile nokungcono
Amandla engeziwe nokucaca
Ukukhathazeka okuncane
Isebenza kakhulu kunokuzindla kwendabuko
Ilungele umsebenzi, uhambo, noma ukutakula

► Ukubhaliswa kwe-Premium:
Ukufinyelela okungenamkhawulo kuzo zonke izikhathi
Okusha okuvamile
Lalela ku-inthanethi futhi ungaxhunyiwe ku-inthanethi
Amaseshini ekuseni, umsebenzi, ukutakula, nokulala

Ngohlelo lokusebenza lwe-Deeprelax, ungakhululeka ngokujulile noma nini, noma kuphi. Akukho okungokomoya, akukho msindo, kodwa ngamasu afakazelwe asebenzayo.

► Qala namuhla ngezinsuku eziyi-14 zokufinyelela mahhala.

Linganisela uhlelo lwethu lokusebenza ku-Google Play Isitolo bese ushiya isibuyekezo ukuze sikwazi ukusiza abantu abaningi ngokuzindla, i-yoga nidra, izivivinyo zokuphefumula, nezikhathi zokuphumula okujulile.