Radical Fitness Studios

I-Radical Fitness Studios
Kusuka eSouth America - 12 Exclusive Group Aerobic Programs
Amakilasi Amaminithi angu-60 | Ukuqapha Okugcwele Kwenhliziyo | Amandla / Ukubekezela / I-Core / Cardio Training

Ukukhanya Kwesiteji Okugxilile | Izibuyekezo Zomculo Nokuqukethwe Kwesizini | Amaphathi Wokuzilolonga anetimu yanyanga zonke

Idalwe iqembu elidume umhlaba wonke labathuthukisi bohlelo lwe-aerobic, amakilasi ethu afaka umculo obuyekeziwe kanye ne-choreography njalo ngemva kwezinyanga ezi-3—okukugcina usezingeni eliphezulu futhi ungapheli nesithukuthezi.

Izinhlelo zethu eziyi-12 ezikhethekile ze-aerobic zihlanganisa umculo onezindlela zokujima eziklanywe ngokwesayensi, okuhlanganisa ukujima kwe-trampoline, ukuziqeqeshela i-barbell enesisindo, i-step aerobics, isibhakela, i-HIIT (Ukuqeqeshwa Kwesikhawu Esinamandla Okukhulu), i-yoga, nezitayela ezihlukahlukene zokudansa. Lezi zinhlelo zinikeza ukuqeqeshwa okuphelele, okugcwele umzimba wonke ukuze uthole amandla, ukubekezela, i-cardio, nokuqina okuyisisekelo—okuklanyelwe ukuhlangabezana nazo zonke izidingo zakho zokujima.

Ngokukhanya okucwilisiwe okuvunyelaniswe kusigqi somculo, uzongenelwa ngokugcwele esigqi, ukhulule ukucindezeleka kwempilo yasemadolobheni ngokuphelele.