I-FastWise AI ingumsizi wakho wokuzila ukudla ohlakaniphile - oklanyelwe ukukuqondisa kuzo zonke izinyathelo zohambo lwakho lokuzila ukudla. Kungakhathaliseki ukuthi umusha ekuzileni ukudla ngezikhathi ezithile noma uchwepheshe onguchwepheshe ohlose ukuzila ukudla okunwetshiwe kwamahora angu-72, i-FastWise AI ivumelana nezinjongo zakho futhi ikunikeza ukusekelwa kwesikhathi sangempela ngemininingwane esekelwe isayensi.
š Izici ezibalulekile:
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I-Smart Fasting Timer
Khetha kumaphrothokholi adumile wokuzila njengo-16:8, 18:6, OMAD, 24h, 48h, noma 72h ā noma wenze ngokwezifiso eyakho. Qala, misa isikhashana, futhi ume kalula ngenkathi ulandelela ngokubona intuthuko yakho ngamaringi aguquguqukayo nezinkomba zendawo.
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Umqeqeshi we-AI Wellness
Thola amathiphu omuntu siqu nesikhuthazo esisekelwe kubude besikhathi sokuzila kwakho, isikhathi sosuku, kanye nezinga lokuzizwisa. Umqeqeshi uzivumelanisa nesitayela sakho - uyakhuthaza lapho kudingeka, futhi uzole lapho udlula ezikhathini ezinzima.
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Izindawo Zokuzila Zichaziwe
Qonda okwenzeka emzimbeni wakho ngemininingwane esekwe endaweni:
⢠Ukuncipha kwe-Glycogen
⢠Ukushiswa kwamafutha
⢠I-Ketosis
⢠I-Autophagy
⢠Ukukhula kwehomoni
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Ideshibhodi Yenqubekelaphambili
Bona ngeso lengqondo uchungechunge lwakho, ukuzila okude kakhulu, nokusebenza komlando ukuze uhlale ukhuthazekile futhi ungaguquguquki.
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Isiqondiso Esisekelwe Isayensi
Zonke izincomo zisekelwa izifundo zesayensi. Uzothola nezixhumanisi eziya emithonjeni ethembekile echaza izinzuzo nezingozi zezigaba zokuzila ezihlukene.
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Imfihlo-Inobungane
Ayikho i-akhawunti edingekayo. Idatha yakho yezempilo ihlala kudivayisi yakho.
Kubuyekezwe ngo-
Jun 14, 2025