ā±ļø Isikhathi Esilula Sesikhawu - Silungele Konke Ukujima
Indlela elula yokubeka isikhathi sokujima kwakho ku-Wear OS. Idizayinelwe abasubathi abafuna imiphumela, hhayi izinkinga.
šŖ Okwenzela
Ukuqeqeshwa kwe-HIIT, ama-WOD e-CrossFit, imizuliswano yesibhakela, ukujima kwe-Tabata, ukuqeqeshwa kwesifunda, izikhathi zokuzivocavoca, izikhawu zokugijima, nanoma yimuphi umdlalo odinga izikhathi zokusebenza/ukuphumula ezibekelwe isikhathi.
āļø Kulula kakhulu Ukuyisebenzisa
⢠Setha isikhathi sakho sokufudumala
⢠Khetha ubude besikhathi somsebenzi nesokuphumula
⢠Khetha inombolo yomjikelezo
⢠Engeza isikhathi sokupholisa
⢠Cindezela okuthi QALA bese uqeqesha
š§ Izici ezihlakaniphile
⢠šØ Izigaba ezinombala (ungalinge ulahlekelwe ukuthi ukuphi)
⢠š Umsindo uyakhala ezinguqukweni zesigaba (sitimela ngaphandle kokubheka iwashi lakho)
⢠š Isibonisi esikhulu, esicacile sesikhathi
⢠š ļø Kwenziwa ngendlela oyifisayo kunoma yisiphi isitayela sokujima
⢠š« Azikho izikhangiso, azikho iziphazamiso
ā¤ļø Kungani Abasubathi Beyithanda
Isixhumi esibonakalayo esihlanzekile. Ayikho ijika lokufunda. Vele uvule, usethe, bese uhamba. Iphelele uma udinga ukugxila ekuqeqeshweni, hhayi isibali sikhathi sakho.
ā Thola ukuqina. Hlala ulula. Faka manje.
Kubuyekezwe ngo-
Nov 30, 2025