Alpha: Pelvic Floor Trainer

Alpha Pelvic Floor Trainer delivers science‑backed Kegel exercise routines to strengthen pelvic floor muscles—supporting bladder control, postpartum recovery, pregnancy prep, and enhanced sexual performance.

App Highlights:

Personalized Kegel plans: Tailored exercises for all levels—men and women welcome.

Bladder incontinence support: Strengthening pelvic muscles to stop leaks and urge incontinence.

Pregnancy & postpartum: Routines designed to aid birth prep and recovery after delivery.

Men's sexual health: Kegels to improve erectile function, stamina, and prostate recovery.

Guided sessions: Visual timers, audio/vibration cues, and step‑by‑step instructions.

Progress & reminders: Track sets, log improvements, schedule reminders to stay on track.

Discrete icon & silent cues: No one will know—perfect for office, travel, daily life.

Works offline: All features available without connectivity.

Join thousands using Alpha to maintain pelvic health, prevent incontinence, and improve postpartum healing and sexual health. Download today and start strengthening your pelvic floor!